Science • Performance • Excellence
Preparing Your Performance...
Science • Performance • Excellence
Preparing Your Performance...
Overview
The elbow is heavily loaded in throwing, racquet and lifting sports. Repetitive stress can cause pain, tendinopathy and loss of performance.
Our Upper Limb Performance programme analyses your technique and load, strengthens the supporting muscles and gives you a clear plan to keep your elbow healthy and powerful.
Who It's For
Cricket, tennis, badminton and squash players
Throwers, bowlers and weightlifters
Athletes with elbow pain, tennis elbow or golfer's elbow
Anyone wanting to protect their elbow from overuse injuries
What To Expect
A throwing/technique and grip-strength analysis
A targeted strengthening and load-management plan
Sport-specific return-to-training guidance
Why Choose SSI
Reduced elbow pain and overuse risk
Improved grip strength and power transfer
Smarter training loads for long-term elbow health
FAQs
Often yes, with adjusted loads. We help you manage symptoms while keeping you as active as possible.
