Science • Performance • Excellence
Preparing Your Performance...
Science • Performance • Excellence
Preparing Your Performance...
Women's Health & Performance
Safe, specialist-led support through pregnancy and after birth — protecting your core, pelvic floor and whole body while keeping you active and strong at every stage of your journey.
Pre & Post Natal Rehab
Guided by Dr. Nisha Kaushik Patnaik
Every Stage
Safe programmes for each trimester and after birth
Specialist-Led
Guided with Dr. Nisha Kaushik Patnaik
Return to Sport
Rebuild strength and confidence after childbirth
Who It's For
Stay active and strong through every trimester, safely.
Rebuild core and pelvic health after birth, at your own pace.
Pregnancy and postnatal guidance for sportswomen and athletes.
A safe, structured path back to sport after childbirth.
What To Expect
Antenatal and postnatal screening with a specialist consultation, guided by Dr. Nisha Kaushik Patnaik.
Individualised exercise plans designed around your stage of pregnancy or recovery.
Ongoing guidance to protect your core and pelvic floor and return to sport safely.
Why Choose SSI
Care informed by Dr. Nisha Kaushik Patnaik, Obstetrics & Gynaecology specialist (MRCOG London, FMAS Spain).
Exercise and recovery tailored to your stage and your body.
A clear, progressive plan so you can return to sport with total confidence.
Meet Your Specialist
MBBS, MS · MRCOG (London, UK) · FRM · FMAS (Spain)
Dr. Nisha provides expert, compassionate guidance on pregnancy, women's health and safe return to training. Her consultations are personal, evidence-based and built around your sporting and life goals.
FAQs
For most women, gentle activity can continue or begin early in pregnancy. We design a plan around your health and stage, always prioritising safety.
