Science • Performance • Excellence
Preparing Your Performance...
Science • Performance • Excellence
Preparing Your Performance...
Overview
The wrist and hand are your connection to the ball, bat, racquet and bar. Grip strength and wrist mobility influence everything from racket sports to gymnastics and lifting.
Our Grip & Wrist Function programme assesses hand strength, mobility and fine motor control, and builds sport-specific capacity in these small but crucial joints.
Who It's For
Racquet and stick-sport athletes (tennis, badminton, hockey)
Gymnasts, climbers and lifters who load the wrist heavily
Athletes with wrist pain or reduced grip strength
Anyone wanting better hand function for their sport
What To Expect
A grip strength and wrist mobility assessment
Targeted mobility, stability and strength exercises
Sport-specific hand and wrist training
Why Choose SSI
Stronger grip and better racket/ball control
Reduced wrist pain and injury risk
Improved fine motor control and hand function
FAQs
Yes. Most wrist problems come from weakness or poor mobility. Strengthening and mobility work dramatically reduces risk.
